Healthy or Not?
I’m trying to mantain my weight.
Breakfast:
Oatmeal w/ peach slices & cinnimon
Lunch:
One ground beef pattie(91% lean)
One whole sweet potatoe
5 whole pickled beets
Dinner:
4 ounce turkey sandwich:
wheat bread
lettuce
mustard
onion
and
corn on the cob
Drinks:
2 cups skim milk
water
Snacks:
apples, a few servings of peanuts & walnuts
Grapes
4 dried prunes & 6 dried apricots
Yogurt
Whole wheat toast w/ penut butter
2 tanjerines
Lemon
60 calorie popsicle
Was this healthy for a died needing 1800 calories?
Why do SOME of you assume that I eat this daily? sure, my daily diet consist somewhat of this…but this was just for today.
It sounds like it would be a good well balanced diet for someone trying to maintain their weight. Instead of peanuts or walnuts I usually snack on a few almonds. I’m not sure about the beets though, I thought they were high in sugar.
u must be fat,well i think its goood
Your food choices do sound very healthy.
its not healthy to eat the same shit everyday
yes healthy
ok, could eat a little less
YOU ROCK BABY!!!
That sounds healthy, but I say that assuming that you’re going to vary your diet and not do this too much.
it seems to be
I wish i had your self control! I would say thats very healthy. keep up the good work!
well i reckon mmm oatmeal
I think you made some very wise choices and didn’t starve yourself! Good job!
is bad to eat always the same.
go to a doctor and he will tell you how to maintain your weight
Looks good to me….try more fresh fruit than dried, Not enough green veggies
it sounds healthy to me
Pretty good although you do not need that much meat and it would be useful to include some fish in your diet a couple of times a week.
Yes! That sounds like great healthy meal. It’s a great mix of milk group (calcium), meat (protein), fruit, and wheat (fiber). Good call.
Sounds well-rounded nutritionally and as long as you watch the quantities you should stay within your calorie range. In fact, an article at http://www.realage.com says that eating the same menu daily keeps the weight off because a person is less likely to stray into bigger portions and bad choices.
Yes, this is very healthful. Almonds are a good choice of nut too. Keep up the good work!
When you are on a diet you can eat all the fruits and vegetables you want. Basically what you need to do is cut out butter bad fats and sugar. Make sure you eat lean meat.( 93% fat free or more) Also if you eat the same thing every day then you will get bored with it and will probably go back to your old eating habits.
i think its heralthy
Don’t understand your specific question. The diet you describes sounds good. To be better try adding more fruit and vegetables. To find exact recommended servings check out food pyramid